If you want to feel safer on the streets or wherever you plan on going, it’s important that you know the basic techniques to protect yourself from physical
It’s a normal thing to expect trouble coming to you when you least expect it. Most of the times, unpreparedness can just cause the situation to turn out
is a self defense book that features the teachings of Remy Presas who is also the founder of the discipline. Modern Arnis, the fighting style developed by Presas,
Brazilian Jiu-Jitsu became a worldwide phenomenon following the rise of mixed martial arts (MMA), particularly the UFC. This is because one of its renowned figures, Royce Gracie, became
Krav Maga is a close contact self defense martial arts that employs techniques derived from other disciplines such as Judo, Jiu-Jitsu, wrestling, Muay Thai, Wing Chun, boxing and
