The safety of your family is the top priority, so it’s important that you and your beloved ones learn certain self-defense techniques that include both martial arts and
If you find yourself in a position where you don’t have many options to protect yourself from an attacker, except using violence, it’s important that you know how
If you want to feel safer on the streets or wherever you plan on going, it’s important that you know the basic techniques to protect yourself from physical
It’s a normal thing to expect trouble coming to you when you least expect it. Most of the times, unpreparedness can just cause the situation to turn out
is a self defense book that features the teachings of Remy Presas who is also the founder of the discipline. Modern Arnis, the fighting style developed by Presas,
Brazilian Jiu-Jitsu became a worldwide phenomenon following the rise of mixed martial arts (MMA), particularly the UFC. This is because one of its renowned figures, Royce Gracie, became
Krav Maga is a close contact self defense martial arts that employs techniques derived from other disciplines such as Judo, Jiu-Jitsu, wrestling, Muay Thai, Wing Chun, boxing and
