A #1 New York Times bestseller–the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to reach optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a subject that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and a lot more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your day-to-day bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you’ll spur the growth of new brain cells at any age. He offers an in-depth take a look at how we will take regulate of our “smart genes” through specific dietary choices and way of life habits, demonstrating how to treatment our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we will reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.
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